Get help now
Do you need to talk to someone now?
Contact one of the following 24 hour helplines
- Combat Stress 0800 138 1619
- Veterans Gateway 0800 802 1212 or text 81212
- Samaritans 116 123
- NHS 24 111
Or
- Big White Wall connects you with an online anonymous peer support community that's accessible anytime anywhere
- Veterans Gateway live chat with a member of the support team
At risk of homelessness
Contact Moray or Highland homelessness teams.
Other sources of support and advice
- Shelter Scotland
- Poppyscotland
- The Samaritans pocket guide - Suicide prevention and peer support in the armed forces (jointly produced by Samaritans and Ministry of Defence)
- Armed Services Advice Project (ASAP)